ELEVEN ESSENTIALS FOR HEALTH AND WELLNESS

~~ELEVEN ESSENTIALS FOR HEALTH
AND WELLNESS


1.  Breathe deeply.  Let your lungs fill deep down, hold, then exhale toxins and stress.

2.  Drink water.  Nature's best beverage not only quenches thirst, but also enhances energy.

3.  Sleep peacefully.  Every body needs the rest and repair that comes with a regular sleep routine.

4.  Enjoy activity.  Let an active lifestyle move you to improved health and wellness in all ways.

5.  Give and receive love.  Offer and accept the greatest gift, and you can even enhance your immune system.

6.  Be forgiving.  When you let go of old grudges, your hands are open to accept feelings of peace.

7.  Practice gratitude.  A thankful heart releases stress, making room for greater happiness and health.

8.  Develop acceptance.  If you can't change it, accept it and move on.  Worry will shrink, serenity will grow.

9.  Develop a relationship with God.  Nurture the spiritual aspect of your life to achieve complete well-being.

10.  Eat nutritiously.  Feed both body and mind with healthy, nourishing food for life.

11.  Keep your spine healthy.  Your nerves go through your spine and they control your entire body (organs, immune function, feelings of pain).  Get adjusted to keep the pressure off of your nerves.

DR CHAD PETTERSON
PETTERSON CHIROPRACTIC
651-480-1128
WWW.PETTERSONCHIROPRACTIC.COM
LIKE US AT FACEBOOK.COM/PETTERSONCHIROPRACTIC

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Office Hours

Our Regular Schedule

Monday:

9:30 am - 12:00 pm

2:30 pm - 6:00 pm

Tuesday:

2:30 pm - 5:00 pm

Wednesday:

9:30 am - 12:00 pm

2:30 pm - 6:00 pm

Thursday:

2:30 pm - 6:00 pm

Friday:

9:30 am - 12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Dr.Petterson is awesome,I love the technique he uses,very gentle.I know if it wasn't for Dr.Petterson I would be in chronic pain everyday..Getting my adjustments regularly also,helps to keep my immune system strong"
    Linda D.